Mindfulness & Self-Care in Social Work

Presented by Marybeth Ali, Teaching Instructor and Coordinator of Practicum Learning

In this session, using a social identity framework, we will explore your given, chosen, and core attributes unique to you, then plan out self-care techniques that align with your unique life and surroundings. This seminar will also explore practical strategies for implementing 
self-care techniques in life, such as interpersonal connection, service, and mindful coping, thus leading to a successful path toward acquiring and sustaining happiness.