Self-Care Toolkit
The Importance of Self-Care
Practicing and studying social workers are susceptible to compassion fatigue and burn out as they provide care to others. Finding proper and individualized ways to unwind after facing various stressors can recharge the mind, body, and spirit for personal and professional growth and fulfillment.
The Office of Practicum Learning's Self-Care Toolkit is developed and maintained by a working group of MSW students aimed at identifying a range of supports and resources to assist their peers and greater community of social work professionals.
Be the Voice
Self-Care Newsletters
2021 Amendments to the NASW Code of Ethics: Self-Care
Advocates for the inclusion of self-care language in the NASW Code of Ethics raised the matter of self-care as a key component of ethical and professional excellence. This aligns with empirical research demonstrating that proactive self-care reduces the likelihood of impairment and enhances job satisfaction and professional longevity. They compellingly argued that explicit inclusion of the value of self-care in the NASW Code of Ethics would serve as a powerful preventive function and support a healthy culture among social workers. As such, the Code has been amended to include new language in the Purpose section that reads:
Professional self-care is paramount for competent and ethical social work practice. Professional demands, challenging workplace climates, and exposure to trauma warrant that social workers maintain personal and professional health, safety, and integrity. Social work organizations, agencies, and educational institutions are encouraged to promote organizational policies, practices, and materials to support social workers’ self-care
Individual Exercises
Vicarious Trauma, Compassion Fatigue, Burnout in Students in Practicum Placements: Focus on Social Work Students
Several studies have examined students’ risks for compassion fatigue (Barlow & Hall, 2007; Harr & Moore, 2011). Social work students often have limited free time due to school, work, and personal responsibilities and experience high amounts of stress as a result of the combined pressure of these responsibilities and their identities as emerging professionals (Radey & Figley, 2007; Ying, 2011). Interning in the field adds to this stress. While Barlow & Hall (2007) found that practicum learning instructors reported noticing that students were sometimes distressed by client circumstances, they also noted that instructors might underestimate their responses and fail to recognize situations that are overwhelming for students. And though students can be impacted by working with clients and may experience large amounts of stress as a result of being in practicum learning placements, they were reluctant to share or process experiences with practicum learning instructors or faculty liaisons (Barlow & Hall, 2011). As a result, students were found to be at higher risk for burnout and at similar risk for compassion fatigue as helping professionals (Harr & Moore, 2011).
Individuals are encouraged to engage in self-care, including eating correctly, exercising, taking time off, having personal therapy, and spending time with friends and family (Radey & Figley, 2007).
What agencies/supervisors can do
Limit or diversify caseloads to student social workers
Provide adequate supervision
Supervisors must be aware of the effects of compassion fatigue
Screenings for field social workers to identify early stages of CF, VT, Burnout
The supervisor helps workers deal with stress, sustains workers' morale, cultivates teamwork, builds and sustains workers' commitment to the organization, and addresses work-related problems of conflict and frustration (Garthwait, 2011; Kadushin & Harkness, 2002).
A positive relationship between supervisor and worker is important and consists of three elements (1) rapport (general ability to get along); (2) caring (as evidenced in the communication by the supervisor of concern for the social worker); and (3) trust (the ability of the social worker to be open about mistakes and failures as well as successes) (Shulman, 1993, 1995).
Accordion Content
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Vicarious Trauma Toolkit (VTT) | U.S. Department of Justice, Office for Victims of Crime
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Vicarious Trauma Toolkit, Organizational Readiness Guide (VT–ORG) | U.S. Department of Justice, Office for Victims of Crime
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Vicarious Trauma Toolkit, Compendium of Resources | U.S. Department of Justice, Office for Victims of Crime
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- The National Alliance on Mental Illness (NAMI) | 1-800-950-NAMI (6264), text “NAMI” to 741741 or info@name.org Monday to Friday 10am to 6pm
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Substance Abuse and Mental Health Services Administration (SAMSHA) | 1-800-662-HELP (4357)
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National Suicide Prevention Hotline | 1-800-273-TALK (8255)
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Health | 1-800-662-HELP (4357)
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NJ Hope Line | 855-654-6735
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National Crisis Text Line | Text KNIGHTS to 741741; If you are a person of color you can also text STEVE to 741741.
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Crisis Text Line | Text SUPPORT to 741-741
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Rutgers Student Health Services Office | 848-932-7402
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Rutgers Counseling, Alcohol & Other Drug Assistance Program (CAPS) | 848-932-7884
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Rutgers Health Outreach, Promotion, and Education (HOPE) | 848-932-1965
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Dating Abuse and Domestic Violence (loveisrespect) | 1-866-331-9474
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National Eating Disorder Association (NEDA) | 1-800-931-2237
Community Activities & Support
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Duration of Isolation and Precautions for Adults with COVID-19 | Centers for Disease Control and Prevention
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Cleared by doctors, but not by the public: After COVID-19, survivors face stigma | NBC News
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First and Second Waves of Coronavirus | Johns Hopkins University
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COVID-19: How to manage your mental health during the crisis | Mayo Clinic
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Media & Art
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Ted Talks on Self-Care & Mental Health
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Day After Day: Managing Your Second Hand Shock by Ellie Izzo, Vicki Carpel Miller
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Help for the Helper by Babette Rothchild
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Self-Care in Social Work: A Guide for Practitioners, Supervisors, and Administrators by Kathy Cox, Sue Steiner
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The Compassion Fatigue Workbook by Franoise Mathieu
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Transforming the Pain by Karen Saakvitne, Laurie Anne Pearlman
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Trauma Stewardship by Connie Burk, Laura van Dernoot Lipsky
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Dear Mental Health Practitioners, Take Care of Yourselves: a Literature Review on Self-Care
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Grief During the COVID-19 Pandemic: Considerations for Palliative Care Providers
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Integrating mindfulness as self-care into counseling and psychotherapy training
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Predicting burnout and career choice satisfaction in counseling psychology graduate students
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Preventing vicarious traumatization of mental health therapists: Identifying protective practices
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Predictors of psychological help seeking in clinical and counseling psychology graduate students
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Compassion fatigue: Psychotherapists’ chronic lack of self care
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The efficacy of self-care for graduate students in professional psychology: A meta-analysis
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Interventions in relation to occupational burnout: The population-based health 2000 study
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In pursuit of wellness: The self-care imperative. Professional Psychology: Research and Practice
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Work life, well-being, and self-care across the professional lifespan of psychologists
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Job burnout in mental health providers: A meta-analysis of 35 years of intervention research
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Stress, coping, and barriers to wellness among psychology graduate students
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The cognitive, emotional, and relational characteristics of master therapists.
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