Jaime Lauren

Self-Care University

The goal of this project is to create a Self-Care tool accessible to all students in the university community. Using a web-based program gives students who may not engage in traditional face-to-face counseling the opportunity to be engaged in mental health interventions (Wagner, Lipson, Sandy, Eisenberg, 2014). By using Self-Care interventions such as pet therapy, the goal is to encourage students to explore creative ways to attend to their mental health needs.