New & Continuing MSW Student Webinar: Mindfulness Webinar
Featuring Kristy Case, LCSW, OSW-C.
Mindfulness and meditation are commonly used to decrease stress, anxiety, and depression and to improve sleep and overall health. With the current worldwide health crisis, it is important that you feel trained and empowered to offer these therapeutic interventions. Tools and techniques for working with clients, supporting fellow students, and self-care practices will be highlighted.